How to Rewire Your Brain to Enjoy Discipline
Dopamine, boredom and why discipline feels harder than it should.
YouTube VideoFreeWeb, Cross-Platform
4.6Visit
Goal
Reduce distractions
Site blockers, digital minimalism reading and calmer defaults for phones and browsers, for when attention leaks all day long.
Built with love by Shushant Lakhyani. Building bestproductivityresources.com
Start with these
Make the noisy apps harder to reach than the useful ones.
Cal Newport's Study Hacks Blog
Long-running writing on focus and the deep life.
BlogFreeWeb
4.6Visit
How to use this bundle
- 1.Remove the app from the home screen before trying to remove the habit.
- 2.Add friction with a blocker so the choice is made once, not hourly.
- 3.Replace the habit with something equally easy: a book, a walk, a note.
Also worth a look
AdGuard Home
Block ads and trackers on every device in your home network.
OtherFreeLinux, macOS
4.7Visit
NextDNS
A DNS service that blocks ads and trackers, free for 300,000 queries a month.
Web AppFree planWeb
4.7Visit
Pi-hole
Block ads and trackers for every device on your network.
Web AppFreeLinux, Web
4.7Visit
one sec
An app that adds a pause before you open distracting apps and sites.
Mobile AppFree planiOS, Android
4.6Visit
uBlock Origin
A lightweight content blocker that removes ads, trackers and page clutter.
Browser ExtensionFreeFirefox, Chrome
4.8Visit
SponsorBlock
A browser extension that skips sponsor segments and filler in YouTube videos.
Browser ExtensionFreeChrome, Firefox
4.7Visit
Unhook
A free browser extension that hides YouTube recommendations, comments and Shorts.
Browser ExtensionFreeChrome, Firefox
4.7Visit
Noisli
Background sounds you can mix to help you focus, relax or sleep.
Web AppFree planWeb
4.5Visit
myNoise
Customisable background sound generators for focus, calm and sleep.
WebsiteFree planWeb, iOS
4.7Visit
These picks at a glance
Counted from the listings on this page.
- Pricing
- Of 13 picks, 7 are completely free, 4 have a free plan and 2 are paid.
- Highest rated
- uBlock Origin (4.8/5), AdGuard Home (4.7/5) and Pi-hole (4.7/5) have the highest ratings in our reviews.
- Formats
- Most common: Browser Extension (3), Web App (3), Mobile App (2) and Blog (1).
- Topics covered
- Distraction Blocking (11), Focus (11), Digital Minimalism (9) and Deep Work (4).
- Platforms
- Most listed: Web (6), Chrome (5), Android (4) and iOS (4).
- Best for
- Picked most often for Personal Use (11), Students (10) and Professionals (6).
- Learning curve
- 10 beginner-friendly, 2 intermediate and 1 advanced.
- Newest addition
- AdGuard Home, added 11 November 2026.