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Grok Bot Guide

Turn Grok Bot into a small team of AI teammates that finish real work while you approve what matters

  • 15 bite-sized sections
  • 5 min read
  • Free, no signup

Short answer

A free Grok Bot guide for October 2026: what xAI’s Grok Bot is, who can use it, how to create bots, give access, teach skills, run routines and group chats, set approvals and Auto-review, and keep your accounts safe.

Updated

Built with love by Shushant Lakhyani. Building bestproductivityresources.com

Inside this guide

Short cards you can read in order or jump straight to. Tap the link icon on any card to share just that part.

01

Meet Grok Bot

Grok Bot is xAI’s app for AI teammates, in beta since August 11, 2026. Every bot has a name, a job, and memory, and works on a cloud computer with a browser, files, and a terminal.

Unlike a standard chatbot, it can:

  • Sign in to tools you already use
  • Work across multiple apps and websites
  • Operate the screen like a person when no connector exists
  • Keep working while your laptop is closed
  • Learn workflows you demonstrate
  • Coordinate with other bots
  • Request your approval before consequential actions

Grok talks with you. Grok Bot works for you.

02

Check who can use it

Grok plans
Premium, Super, and Ultra on The X Subscription, plus existing SuperGrok, SuperGrok Plus, and SuperGrok Heavy subscribers
Cursor plans
Cursor Pro, Pro+, and Ultra, along with Cursor Teams
Enterprise
Offered through a waitlist and team plans

Grok Bot has its own weekly-resetting usage allowance, separate from regular Grok or Cursor use.

03

Know where it runs

Desktop
macOS, Windows, and Linux
Mobile
iPhone, iPad, and Android
Cloud
Your bots’ computer lives in the cloud, so tasks keep going when your device is off
04

Create your first bot

Give it a name and a narrow job description.

Example

  • Name: Researcher
  • Job: Competitive research
  • Description: Research AI products from public sources. Keep a direct source link for every important claim.

One bot with one clear job beats one bot that does everything.

05

Hand it a real task

A strong task spans tools and has a clear finish line:

  • What to find or do
  • Which tools to use
  • What to leave out
  • What the output should look like
  • Where to save it
  • When to check with you

Pull this week’s pipeline review list from our CRM. Skip anyone already in an active sequence. Research the top five accounts and draft a personalized email to each. Do not send anything. Put the drafts in one doc for my review.

06

Grant access only when a task needs it

  • Connect a tool only when a task needs it
  • Use connectors wherever they exist
  • Let the bot drive the screen only for tools without connectors
  • Type passwords and two-factor codes yourself, never into the chat
  • Sign out of services you stop using

Every bot on your account shares one cloud computer, its files, and its browser sessions. Separate bots do not create separate security boundaries.

07

Approve before anything leaves

Grok Bot sends drafts and voice memos for approval and checks with you before consequential decisions. Always review:

  • Emails and messages
  • Posts and publishing
  • Deletions
  • Purchases
  • Changes to production systems
  • Anything shared beyond your team

Never approve an action if you cannot tell its target or effect.

08

Set Auto-review rules

Auto-review is a separate layer that checks risky actions such as shell commands, plugin calls, and computer use. Add your own rules in Settings → General → Auto-review.

Ask first
Only for actions that send, spend, delete, or publish
Allow automatically
Only for narrow, known, low-risk actions

Keep each rule narrow and tied to one known action. Broad rules strip away the protection.

09

Teach skills by demonstration

Run a browser workflow once while the bot watches. It can store the repeatable path as a skill.

Strong first skills:

  • Processing invoices from email
  • Updating the CRM after calls
  • Filing bug reports from a set template
  • Preparing the weekly report
  • Working through a new hire onboarding checklist
10

Put routines on a schedule

Turn a skill into a scheduled routine:

  • Every morning: summarize the new leads
  • Every Monday: prepare the pipeline review
  • Every Friday: draft the team’s weekly update
  • Every month: reconcile the invoices

Review the first few runs closely before you rely on a routine.

11

Assemble a small bot team

Several bots can share a group chat and context, and hand work to one another.

Researcher
Finds and checks information
Writer
Drafts emails, docs, and posts
Operator
Updates tools and records
Coder
Reproduces bugs and drafts fixes

Add a bot only when a real job calls for one. More bots burn through your weekly allowance faster.

12

Start with proven use cases

  • Researching outbound sales and drafting emails
  • Updating the CRM and pipeline
  • Preparing demo environments
  • Reproducing bugs and filing tickets
  • Processing email and invoices
  • Onboarding new hires
13

Keep your data safe

  • Bots act as you and can reach only what you can reach
  • Give every task the least access it needs
  • Keep sensitive files outside the shared workspace
  • Pause or delete routines you stop using
  • Uninstall plugins you do not need
  • Clear old files off the bot computer
14

Try these prompts

  • “Research these five companies and write a one-page brief on each, with sources.”
  • “Read today’s invoices in my inbox and list them by due date. Do not pay any of them.”
  • “Reproduce this bug from the report and file a ticket with steps and screenshots.”
  • “Draft this week’s team update using our project board.”
  • “Watch me do this task once, then save it as a reusable skill.”
  • “Every Monday at 9:00, prepare the pipeline review and send me a message.”
  • “Tell me which access you need before you begin.”
  • “Show me every action you plan to take before you take it.”
15

Split the work between bots and you

Bots handle
Research, drafting, data entry, routine updates, issue reproduction, and work preparation.
You handle
Access, approvals, sensitive decisions, sending, spending, and final quality checks.

The real opportunity

Do not ask: “What can Grok Bot do?” Ask: “Which repeatable task can one bot finish this week, with my approval at the end?”

  • Bot
  • Job
  • Task
  • Access
  • Approve
  • Skill
  • Routine

Start with one bot and one routine. Grow the team only after the first bot earns your trust.

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Frequently asked questions

The quick answers, if you just need the gist.

What does “Grok Bot Guide” cover?
It has 15 sections, starting with “Meet Grok Bot”, “Check who can use it”, “Know where it runs” and “Create your first bot”, plus 11 more sections.
How long does it take to read?
About 5 minutes. Every section is a short, self-contained card, so you can jump straight to the part you need.
Is this guide free?
Yes. The full guide is free to read on this page, with no sign-up.
When was this guide last updated?
It was last updated in October 2026.

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